Ernährungs- & Mindset Coaching
Have you already tried countless diets and nutritional trends and nothing brought the desired success?
No matter what you try, you just can’t get rid of your excess weight in the long term and are slowly starting to despair?
Because: Many weight loss programs and diets have a big problem…
You have to cut out foods, go without eating for a while, or do a lot of exercise. So any diet quickly becomes a torture – and food cravings are only a matter of time. Mainly because over time we often forget to listen to our bodies. This is why most diets fail!
Hi, I am Olga, Diet and Mindset Coach and founder of SoulCookie.
I know from my own experience how frustrating it is to keep gaining weight and eventually despair because diets don’t work in the long term.
I’ve steadily gained weight over the past 10 years, even though I’ve made sure to eat healthily, cut down on sweets, and exercise. I’ve tried different diets, low carb, eating little, weight loss pills, etc. But I couldn’t keep up with anything permanently because I was repeatedly plagued by cravings or because diets made me tired. Being overweight (10kg too much) also made me feel unattractive, which put a strain on my relationship.
I felt very unhappy and felt like a victim of my own life. Until I got a bad infection that forced me to do a hard reset. For several weeks and months I could hardly do anything and asked myself if that was all in my life. I was young and felt ancient. That was the decisive key moment for a reorientation in my life. I didn’t want to go on like this anymore.
I am learning to eat intuitively and mindfully and to be grateful for the small things in my life. I’ve learned to feel alive again and to smile and dance for no particular reason. And I have discovered a special yoga program for me that gives me so many positive things. Through the daily yoga practice I can deal with stress much better, feel the needs of my body much better and deal with my fellow human beings in a much more relaxed and loving way.
I’ve learned that when I’m happy, the people around me become happier too.
vielen Dank für das bereichernde Coaching und die schöne Meditation! Es hat mir nochmal verstärkt Input gegeben und mir gezeigt, was ich an meinem Problemverhalten konkret verbessern kann und was ich wirklich brauche in bestimmten Situationen! Ich empfehle dich mit Freude weiter, damit andere von deinem Wissen und deiner Herzlichkeit profitieren können!
Imagine your stomach getting flatter and you becoming more and more comfortable in your own skin. That and more will be possible with Soul Cookie. Download the app now for free and try it out for yourself. You have no risk – and are so close to
to change your life forever.